A couple of weeks ago Mark and I went to a weekend workshop at Yogani on Ayurveda and Pranayama yoga led by Kishan Shah. It was a fantastic experience and one that has inspired us to make some changes in our lives for better health and peace of mind. Change comes slowly, but it does come.
Sunday, January 25, 2009
Inspiration
A couple of weeks ago Mark and I went to a weekend workshop at Yogani on Ayurveda and Pranayama yoga led by Kishan Shah. It was a fantastic experience and one that has inspired us to make some changes in our lives for better health and peace of mind. Change comes slowly, but it does come.
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